workout music

workout song of the week:

title - this is what it feels like
artist - armin van buuren

this song + many remixes of it are pumping me up this week!

I like to workout in the gym and outside with my puppy.

leg stats: (99% accurate? will have to double check)

- leg press = 80kg

- leg extension = 26kg  

- leg curl = 33kg

- squats = 20kg

+ cardio - step machine and xtrainer 

i need to get a polar watch! it's on my wish list for my 21st birthday

first of many i hope

I'm sitting here with my fluffy pink slippers on, drinking a nice sugar free, hot chocolate, relaxing in my own company while michael is off at a friends place. We are headed to the city tomorrow and I want to spend some money on cute things! 

It's Saturday, so i've had a bit of chocolate and bread but it's a cheat meal day! On Thursday I did a great back and cardio workout and ate really healthy and on Friday I did legs and cardio, also eating really healthy! Check it!

- Green smoothie with, kiwi, spinach leaves, banana, ice, coconut milk, water & 7 seeds and grains roll with avocado and cottage cheese - topped with pepper.

linds x

this blog is;

documention, memories, livin', lovin', searchin' and sharing!




linds x