So today i realised almost all the back exercises and machines i use during my workout are weighted around 20-26kg. Today i did quite a few different exercises including, seated row, lat pulldown, deadlifts, standing row with bar and dealt fly. I did some other things to and warmed up for five minutes on the treadmill. I will have to start recording everything exactly. I'm still not sure whether to keep upping the weight or just continue on.
ps. this was my breakfast + juice and a banana post workout.
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